Introducing Advy, our new CBA advice columnist who is standing by to answer any and all questions related to well-being as you understand it. We invite you to submit your questions and visit our monthly column for helpful suggestions, resources and advice.

*It is important to remember that any response or advice provided is not intended to replace or substitute for any professional, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist.